Practice Gratitude (Happy New Year!)

Practice Gratitude (Happy New Year!)

Hi, everyone, It is New Year’s Eve and we are only a few hours away from welcoming 2018. For many of you, the new year is a time of resolutions and goal-setting. I know it is for me. I encourage you to take a piece of paper and write some of your goals down. We...
When in Doubt, Be of Service

When in Doubt, Be of Service

How are feeling this Christmas season? Many of us struggle with feelings of loss or depression. If you do, my own experience has been to be of service. If you are sad, be of service. If you are lonely, be of service. If you are unsure of your place in the world,...
Don’t Give Up — Dig Deep

Don’t Give Up — Dig Deep

Continuing my adventure in Thailand, this week I’m sharing a personal insight from northern Thailand, near Burma. Foremost on my mind has been personal strength, and how internal determination and external strength can work together. This week I had a physical...